There are times when circumstances cause us distress and when we struggle to come to terms with life events.
Sometimes we experience deep sadness or times of acute anxiety.
Sometimes we feel stuck or we behave in ways and encounter feelings we don’t understand.
Speaking to a counsellor can be a positive step in regaining perspective and clarifying your situation.
It offers a way of looking at your feelings in order to find your own way forward and move towards a greater sense of well-being.